WELCOME!
STUDIO POLICIES + WHAT TO BRING
Studio Members and class packs must book classes online to reserve a spot. No walk-ins.
Please cancel or reschedule 12 hours prior to class start time, to avoid a $15 no-show fee.
Bring a towel and water (mats are provided).
All equipment is provided in-studio.
TEMPO → ENERGY
- High-energy, beat-driven movement class
- Continuous full-body flow synced to music
- Cardio, endurance, rhythm, sweat
- Train your energy
SCULPT → TONE
- Pilates-based conditioning using light weights + control
- Muscle endurance, shaping, deep burn
- Train your shape
STRONG → POWER
- Pilates strength class using moderate weights + slow tempo
- Build lean muscle, stability, and controlled resistance
- Train your strength
CORE → FOUNDATION
- Mat Pilates focused on alignment, deep core, and control
- Bodyweight precision training
- Train your control
RESTORE → RECOVER
- Mobility, stretching, and nervous system reset
- Yoga-inspired recovery + light sculpting
- Train your recovery